Wide Grip Standing Barbell Curl

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  • You can also perform this movement using an E-Z bar or E-Z attachment hooked to a low pulley. This variation seems to really provide a good contraction at the top of the movement.
  • You may also use the closer grip for variety purposes.

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Standing Barbell Curl: Forms, Techniques, Tips, and Pictures April | 2012 | aFitness | Page 2 Straight Barbell Curls Biceps images Tired of the standard barbell curl? Here are 4 ... Top 5 Exercises to Increase Bicep Size – Getting Shredded Close Grip EZ Bar Curl - Isolate your Biceps with this ... EZ Bar Preacher Curls - Biceps Exercise Guide with Photos FML - F**K MY LATS! : Fitness Bent-over two-arm dumbbell row exercise instructions and video IRFitness: Lazar Angelov Split Workout Routine Back Exercise – Seated Rows | No Excuses Health Bodybuilder Ronnie Coleman's Workout Program and Diet Plan Barbell Lunge - Peak Fat Loss and Fitness Arnold Schwarzenegger Workout | Workoutsquad.nl Gym-Inspiration.com - One Arm Kickback